Therapeutic Fertility and Prenatal Yoga

Fertility Yoga — A mind-body program designed with specifically selected poses to nourish your reproductive and emotional well-being. Whether you are on a fertility journey or preparing for pregnancy, restoring physical and emotional balance will help you welcome new life.

 

Prenatal Yoga — Gentle poses and breathing techniques, providing a safe and nurturing way to promote strength and flexibility to prepare for labour and childbirth and connect with your unborn child. Classes are inclusive for each trimester of pregnancy and focus on building confidence and trust in the body’s own ability to give birth.

Private and semi-private online classes provide a safe and nurturing environment and a sense of community with women sharing similar life experiences.