{the art of change + transformation}

About Parinama

The art of change + transformation

Parinama, in yoga philosophy, is the term used to describe transformation, not only of the mind, but of the body and all of our senses. Any apparent progress is only a revealing of what is unnoticed or perhaps hidden deep inside. We all possess the capacity to awaken through self-love, self-regulation and self-awareness. Life is a journey to ourselves.

Meet Carla

Transformational Coach + Yoga Teacher

As a student of life with a profound love of simplicity, nature, the universe and its energy, I have always had a constant desire to evolve. My road through life has been imbued with a true sense of purpose and was always geared towards embracing change - being humanly lost at times, but innately focused on the natural transformations that patience, acceptance and determination lead to. 


Over ten years ago, while pregnant with my second child, I fell in love with yoga, which led me to obtaining the RTY200 Yoga Alliance certification, along with specializations in Therapeutic, Fertility, Prenatal and RCYP-2 Children’s Yoga. I have taught privately, as well as in community and health centres, public and private schools, and corporations.

Living a life of purpose seemed to be the natural result of the opportunities bestowed upon me. This awareness was elemental in unearthing each of the next steps to take along my path. During my years as a director for a large corporation, coaching became an intuitive management tool that I used to build relationships among different teams. By understanding the unique attributes of each individual, they revealed the best of themselves to contribute to a process built from their strengths. The success of this practice led me to pursue certification as a Transformational Life Coach.

Through Yoga and Transformational Coaching, it is my intention to provide a safe space for individuals to empower themselves by bridging the gap between their mind, body, and soul.

Why Life Coaching and Emotional Yoga?

It can help with

Spiritual Growth

Life is a compilation of layers. Learn to be present at each step to live your purpose fully.


Impermanence makes everything possible. Make yourself accountable for BEING with change to navigate towards your true purpose.

Emotional Detox

When you honour the pain, you will understand  the physical and emotional reasons behind it.

Patterns and Limiting Beliefs

Connecting to your essential nature will give you the strength to address underlying emotional blockages and patterns that no longer serve you.

Create healthy boundaries to operate from your core values.

Empower Yourself
Embodiment Awareness

Physical pain is an indicator that emotional work needs to be done. Take the time to connect with your body and listen to what is telling you.



Sessions and class offerings



Create a new awareness, 

awakening your senses to possibility by clearing the way for committed action.


Emotional Yoga

Realignment of the mind-body connection by attuning to the underlaying emotions that need to be released for meaningful action.


Fertility & Prenatal Yoga

Private and semi-private lessons

to prepare your heart and body

for conception and birth.


Your Path Starts Here

Inquiry is the first step towards change. 

Book a free 30 min consultation to discuss what services would be right for you.

Contact Info

905 . 242 . 6647

Whitby, ON, Canada

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